We don't need a special introduction when it comes to oxygen. We all know how important it is for all living creatures. Without it, we would die, of course.
What you probably didn't know, that a lack of oxygen will promote cancers cells to grow. Why is oxygen so important in this case ?
Well many of diseases are happening due to a lack of oxygen in the cells, because tumors thrive in an oxygen deprived climate.
Every little thing we do every single day requires the use of oxygen, and cancer cells cannot survive in a high oxygen environment.
That is why you probably hear often from someone that clean air is very important, clean water, raw food, sunshine, mountains, etc, because they are the factors who will help us increase the oxygen.
Deep breathing will also lower your stress, because breath is the one that connects your body with your mind.
We need to carefully use oxygen in our bodies, and we need to realize how important it is for us.
So what you should do, you should use more raw foods, don't buy juices from the supermarkets, make one.
If you are living in a large city, where our oxygen is unfortunately polluted, go from time to time to the countryside, or a mountain.
There you will give your body a fresh and clean air, it will fill your lungs from the bottom up.
If you are smoking, reduce it, or if you can - quit it, do everything you can to provide your body with oxygen, cause it will sure make your life better.